Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.4
Total Fat 15.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 45.3 mg
Sodium 660.5 mg
Potassium 783.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.3 g
Sugars 11.5 g
Protein 25.2 g
Vitamin A 8.2 %
Vitamin B-12 43.7 %
Vitamin B-6 23.6 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 14.0 %
Copper 12.2 %
Folate 7.3 %
Iron 17.1 %
Magnesium 11.8 %
Manganese 11.7 %
Niacin 22.0 %
Pantothenic Acid 6.4 %
Phosphorus 22.2 %
Riboflavin 14.2 %
Selenium 24.8 %
Thiamin 14.9 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meg's Beef 'n Vegie Soup

View the full Meg's Beef 'n Vegie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meg's Beef 'n Vegie Soup

228 calories of Beef chuck, arm pot roast, (0.17 lb)

35 calories of Tomato Soup, (0.33 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

31 calories of Sweet Potato, baked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Del Monte Cut Green Beans, (0.17 cup)

2 calories of Garlic, (0.50 cloves)


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