Chock full of Veggies Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 401.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 13.9 g
- Protein: 11.1 g
View full nutritional breakdown of Chock full of Veggies Chili calories by ingredient
Introduction
Chock full of Veggies Chili Chock full of Veggies ChiliNumber of Servings: 4
Ingredients
-
1 Tbsp extra virgin Olive Oil
2 Bell peppers any color chopped
1 1/2 cups chopped mushrooms
1 large onion chopped
2 celery stalks chopped
3 cloves of garlic minced
1 Tbsp chili powder
1 Tbsp dried oregano
1 tsp ground cumin'
1/4 tsp salt
2 (15 oz) cans of pinto beans
1 (14.5 oz) can of stewed tomates no salt with juices
Tips
Makes 4 2 cup servings
Directions
In large sauce pan, heat oil on medium to high heat. Add peppers, mushrooms, onion, celery and garlic. Cook until soft about 7 minutes. Add chili powder, oregano, cumin and salt. cook 5 minutes more. Add beans and tomatoes with juices. Bring to a gentile simmer and cook until slightly thickened, 25 to 30 minutes. Serve warm.
Serving Size: Makes 4 3/4 cup servings
Serving Size: Makes 4 3/4 cup servings