Mashed Celery Root (Celeriac)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.5
- Total Fat: 3.1 g
- Cholesterol: 7.8 mg
- Sodium: 108.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.1 g
View full nutritional breakdown of Mashed Celery Root (Celeriac) calories by ingredient
Introduction
Great Mashed Potato Substitute! Great Mashed Potato Substitute!Number of Servings: 4
Ingredients
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Celery root (approx. 1 lb.)
1 tbsp. butter
dash of salt & pepper.
Celery root is very high in potassium - nearly 200mg per 4 oz. serving!
Directions
Peel the celery root and chop into 1" cubes. Put into a medium sauce pan and cover with water. Boil for about 10 minutes, or until soft. Drain thoroughly and mash (preferably with a stick blender) until smooth. Stir in butter and season with salt & pepper.
The serving size is 4 oz. and you'll get about 4 servings from a large celery root.
Number of Servings: 4
Recipe submitted by SparkPeople user ~PENNY~.
The serving size is 4 oz. and you'll get about 4 servings from a large celery root.
Number of Servings: 4
Recipe submitted by SparkPeople user ~PENNY~.
Member Ratings For This Recipe
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SUSIEWHITE1109
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ASL191
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CD3409143
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KITT52
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AWENTZ27