Mashed Celery Root (Celeriac)

Mashed Celery Root (Celeriac)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 108.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Mashed Celery Root (Celeriac) calories by ingredient
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Great Mashed Potato Substitute! Great Mashed Potato Substitute!
Number of Servings: 4


    Celery root (approx. 1 lb.)
    1 tbsp. butter
    dash of salt & pepper.

    Celery root is very high in potassium - nearly 200mg per 4 oz. serving!


Peel the celery root and chop into 1" cubes. Put into a medium sauce pan and cover with water. Boil for about 10 minutes, or until soft. Drain thoroughly and mash (preferably with a stick blender) until smooth. Stir in butter and season with salt & pepper.

The serving size is 4 oz. and you'll get about 4 servings from a large celery root.

Number of Servings: 4

Recipe submitted by SparkPeople user ~PENNY~.

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