Spinach and Cream Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 7.2 g
  • Cholesterol: 191.8 mg
  • Sodium: 164.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach and Cream Cheese Omelet calories by ingredient


Introduction

Yummy Sunday breakfast! Yummy Sunday breakfast!
Number of Servings: 4

Ingredients

    4 eggs
    1 cup spinach
    45 grams chive and onion cream cheese spread
    dash each of salt and pepper
    1/4 cup 2% milk

Tips

Can add any veggies you like for added flavour.


Directions

Blend together egg milk, salt and pepper. Pour into warm pan, add cream cheese and spinach. Give a quick stir to blend, then cook till set, flip and cook another few minutes until set all the way through.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user THERESSAHALB.