Spinach and Cream Cheese Omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.7
- Total Fat: 7.2 g
- Cholesterol: 191.8 mg
- Sodium: 164.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 7.7 g
View full nutritional breakdown of Spinach and Cream Cheese Omelet calories by ingredient
Introduction
Yummy Sunday breakfast! Yummy Sunday breakfast!Number of Servings: 4
Ingredients
-
4 eggs
1 cup spinach
45 grams chive and onion cream cheese spread
dash each of salt and pepper
1/4 cup 2% milk
Tips
Can add any veggies you like for added flavour.
Directions
Blend together egg milk, salt and pepper. Pour into warm pan, add cream cheese and spinach. Give a quick stir to blend, then cook till set, flip and cook another few minutes until set all the way through.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THERESSAHALB.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THERESSAHALB.