Tofu Bhugia

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Tofu Bhugia calories by ingredient
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Number of Servings: 5

Ingredients

    Tofu, extra firm, 250 grams
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    *Cumin seed, 1 tsp
    *Coriander seed, 1 tbsp
    Olive Oil, 2 1tsp
    Cilantro, raw, 4 tbsp

Tips

I add red chili flakes too which I didn't find in the ingredients list. This bhugia can be served with indian bread or in a bun. Its delicious.


Directions

Freeze the tofu and thaw it. Then squeeze the water out , then crumble it with your fingers.
Heat oil in a nonstick pan and add cumin seeds. When they start popping add onions and saute them until soft and little brown on the sides. Add green bell peppers and cook until soft. Add chili flakes, salt and coriander powder and stri to mix. Add tomato and cook until soft. Add crumbled tofu mix well and cover and cook on low heat for about 5 minutes.
Sprinkle cilantro and serve

Serving Size: Makes 4 servings

TAGS:  Vegetarian Meals |

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