Chicken Manicotti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 452.2
- Total Fat: 9.4 g
- Cholesterol: 77.5 mg
- Sodium: 1,169.1 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 4.6 g
- Protein: 38.0 g
View full nutritional breakdown of Chicken Manicotti calories by ingredient
Number of Servings: 6
Ingredients
-
ground chicken
onion
garlic
black pepper
marinara sauce
ricotta cheese
egg whites
spinach
egg-roll wrappers
paresan cheese
Directions
Coat a medium nonstick skillet with nonstick spray and warm over medium-high heat. Add the chicken, onion, garlic and pepper and cook for 7 minutes or until the childen is no longer pink. Remove from the heat and set aside for 5 minutes to cool slightly.
Preheat the over to 375 degrees. Spread 1 cup of the marinara sauce over the bottom of a 9x13 baking dish.
In a medium bowl, combine the ricotta and egg whites. Mix well. Stir in the spinach and chicken.
Place an egg-roll wrapper on a work surface and spoon about 1/3 cup filling in a column down the center. Fold one side of the wrapper over the filling and continue rolling the wrapper to enclose. Place, seam side down, in the baking dish. Repeat with the remaining filling and wrappers. Top with the remaining 1 cup sauce and sprinkle with parmesan.
Cove tightly with foil, making sure that the foil does not touch the sauce. bake for 25 to 30 minutes or until bubbly and heated through.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BJPMANN.
Preheat the over to 375 degrees. Spread 1 cup of the marinara sauce over the bottom of a 9x13 baking dish.
In a medium bowl, combine the ricotta and egg whites. Mix well. Stir in the spinach and chicken.
Place an egg-roll wrapper on a work surface and spoon about 1/3 cup filling in a column down the center. Fold one side of the wrapper over the filling and continue rolling the wrapper to enclose. Place, seam side down, in the baking dish. Repeat with the remaining filling and wrappers. Top with the remaining 1 cup sauce and sprinkle with parmesan.
Cove tightly with foil, making sure that the foil does not touch the sauce. bake for 25 to 30 minutes or until bubbly and heated through.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BJPMANN.