Breakfast Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 10.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 1,136.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.3 g

View full nutritional breakdown of Breakfast Quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    La Tortilla Factory Flat Out Italian Herb Tortilla
    3 egg whites
    2 Tbs Chopped Green Onions (Scallions)
    2 Tbs. Real Bacon Bits
    1 Tbs. Light Mayo
    1 slice fat free cheese (your choice)
    dash of salt and pepper
    tabasco or salsa (optional)

Directions

Simply mix the egg whites with the scallions, salt and pepper, then cook in a skillet sprayed with a nonstick spray as you would an omelet. When it is cooked through, lay it on half of the tortilla, add the cheese, mayo and bacon bits, then fold tortilla in half. Microwave for 30 seconds. You can add salsa or tabasco for some added kick.

Number of Servings: 1

Recipe submitted by SparkPeople user JMPRGRL74.