Undomesticated Equines
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 440.3
- Total Fat: 3.6 g
- Cholesterol: 43.1 mg
- Sodium: 1,491.2 mg
- Total Carbs: 75.8 g
- Dietary Fiber: 11.8 g
- Protein: 26.3 g
View full nutritional breakdown of Undomesticated Equines calories by ingredient
Introduction
Slow cooker beef with potatoes, green beans, pearled barley and tomatoes. Slow cooker beef with potatoes, green beans, pearled barley and tomatoes.Number of Servings: 6
Ingredients
-
Beef, round steak, 1 lb
Barley, pearled, raw, 1 cup
Lea & Perrin's, Worcestershire Sauce, 2 tbsp
Pacific Natural Foods Beef Broth, 1 cup
Green Giant Cut Green Beans, can, 2 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can (drained)
Potato, raw, 6 medium (2-1/4" to 3-1/4" diameter)
Good Seasons Italian Recipe Mix, 19 gram(s)
Onion powder, 1 tsp
Allspice, 1 tsp
Directions
Spray pot with non-stick cooking spray.
Place beef on bottom of pot.
Add beef broth.
Season beef with onion powder, Allspice and 1/2 of the Italian Seasoning.
Wash/scrub potatoes, halve and add to the pot. (around the beef)
Add pearled barley. (on beef)
Drain and add green beans.
Drain and add tomatoes.
Sprinkle remaining 1/2 of Italian Seasoning over contents of pot.
Cover and set on Low.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Place beef on bottom of pot.
Add beef broth.
Season beef with onion powder, Allspice and 1/2 of the Italian Seasoning.
Wash/scrub potatoes, halve and add to the pot. (around the beef)
Add pearled barley. (on beef)
Drain and add green beans.
Drain and add tomatoes.
Sprinkle remaining 1/2 of Italian Seasoning over contents of pot.
Cover and set on Low.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.