Primal Crunch Cereal

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 27.7 g
  • Cholesterol: 8.1 mg
  • Sodium: 132.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Primal Crunch Cereal calories by ingredient


Introduction

We love to have this cereal with frozen blueberries, a toss of chocolate chips and a splash of kefir. We love to have this cereal with frozen blueberries, a toss of chocolate chips and a splash of kefir.
Number of Servings: 30

Ingredients

    1/2 c. butter
    1/2 c. coconut oil
    1/2 c. honey
    1/4 t. powdered stevia
    2 t. vanilla
    1 t. salt
    2 c. soaked and sprouted raw pumpkin seeds
    6 c. soaked and sprouted raw sunflower seeds
    1 c. soaked raw almonds, chopped
    2 c. shredded coconut

Directions

Melt butter and coconut oil in a large microwavable bowl. Add honey, stevia, vanilla and salt and mix.
Add rest of ingredients and mix to coat.
Dry in dehydrator all day, or in oven at lowest setting with the door propped open. Stir occasionally. Dry till slightly crunchy.

Serving Size: makes 30 1/2 c. servings

Number of Servings: 30

Recipe submitted by SparkPeople user RUNAMY68.