Foil Baked Fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 1.7 g
  • Cholesterol: 44.2 mg
  • Sodium: 164.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.8 g

View full nutritional breakdown of Foil Baked Fish calories by ingredient
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Number of Servings: 2


    1 cup mixed chopped vegetables (carrots, green pepper, onions, mushrooms, celery)
    2 Tbsp. Lemon juice
    2 Tbsp. White wine
    1 tsp. Parsley, dried
    ½ tsp. Pepper (use ¼ tsp. For a less spicy result)
    ¼ tsp. Oregano
    ¼ tsp. Paprika
    2 (6 ounce) fish fillets such as orange roughy, flounder, or sole


1. Over medium high heat, saute vegetables in lemon juice and wine. When vegetables soften, add seasonings.

2. Place each fillet on a sheet of foil. Divide vegetable mixture and place on top of fish. Seal foil tightly. Bake 25 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user EASHLEY76.

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