Turkey & Veggie Meatloaf Minis
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.9
- Total Fat: 4.2 g
- Cholesterol: 40.1 mg
- Sodium: 365.9 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.9 g
- Protein: 13.9 g
View full nutritional breakdown of Turkey & Veggie Meatloaf Minis calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 cup grated onion
8 Tbsp ketchup, divided
3 c shredded broccoli coleslaw, chopped
1/2 cup fat-free liquid egg substitute
1/2 cup quick cooking oats
2 tsp. garlic powder
1 tsp salt
Directions
Preheat oven to 350. Line muffin tin with baking cups or spray with non-stick spray.
Combine all ingredients except 4 Tbsp ketchup in a mixing bowl. Distribute evenly among cups. Brush 1 tsp ketchup on top of each meatloaf muffin.
Bake until firm with lightly browned edges (30-35 minutes)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MADE2SCRAP.
Combine all ingredients except 4 Tbsp ketchup in a mixing bowl. Distribute evenly among cups. Brush 1 tsp ketchup on top of each meatloaf muffin.
Bake until firm with lightly browned edges (30-35 minutes)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MADE2SCRAP.