Turkey & Veggie Meatloaf Minis

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 4.2 g
  • Cholesterol: 40.1 mg
  • Sodium: 365.9 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Turkey & Veggie Meatloaf Minis calories by ingredient
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Number of Servings: 12


    1/2 cup grated onion
    8 Tbsp ketchup, divided
    3 c shredded broccoli coleslaw, chopped
    1/2 cup fat-free liquid egg substitute
    1/2 cup quick cooking oats
    2 tsp. garlic powder
    1 tsp salt


Preheat oven to 350. Line muffin tin with baking cups or spray with non-stick spray.
Combine all ingredients except 4 Tbsp ketchup in a mixing bowl. Distribute evenly among cups. Brush 1 tsp ketchup on top of each meatloaf muffin.
Bake until firm with lightly browned edges (30-35 minutes)

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MADE2SCRAP.

TAGS:  Poultry |

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