Spinach and Rotini with Spaghetti sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 396.9
- Total Fat: 13.3 g
- Cholesterol: 13.2 mg
- Sodium: 1,185.5 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 10.2 g
- Protein: 16.3 g
View full nutritional breakdown of Spinach and Rotini with Spaghetti sauce calories by ingredient
Introduction
Even the kids love it! Quick and easy. I adapted this from a recipe full of cheese and fat. The parmesan adds plenty of cheese flavor. A sprinkle of Romano cheese gives an extra flavor, if desired. Even the kids love it! Quick and easy. I adapted this from a recipe full of cheese and fat. The parmesan adds plenty of cheese flavor. A sprinkle of Romano cheese gives an extra flavor, if desired.Number of Servings: 6
Ingredients
-
12 oz. box whole grain rotini (Healthy Harvest)
10 oz. frozen spinach, thawed
1 clove garlic
1 c. chopped onion
1/4 t. Italian seasoning
1 jar (3 c.) spaghetti sauce (Ragu Traditional)
1 c. parmesan cheese
Directions
Cook and drain rotini according to package instructions.
In a 10" non-stick skillet, on medium heat, add olive oil, onion, garlic, and Italian seasoning. Cook until onions are soft.
Add thawed spinach, cook until warmed thoroughly.
Add the spinach mixture, spaghetti sauce, and parmesan cheese to rotini.
Stir until all ingredients are distributed evenly.
Makes 6 1.5-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LBIELKE.
In a 10" non-stick skillet, on medium heat, add olive oil, onion, garlic, and Italian seasoning. Cook until onions are soft.
Add thawed spinach, cook until warmed thoroughly.
Add the spinach mixture, spaghetti sauce, and parmesan cheese to rotini.
Stir until all ingredients are distributed evenly.
Makes 6 1.5-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LBIELKE.
