Meatloaf: Low Cal Low Fat
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.0
- Total Fat: 3.5 g
- Cholesterol: 40.4 mg
- Sodium: 113.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.3 g
- Protein: 20.6 g
View full nutritional breakdown of Meatloaf: Low Cal Low Fat calories by ingredient
Introduction
Individual Servings of low calorie, low fat meatloaf. I measured and calculated all of the ingredients. Individual Servings of low calorie, low fat meatloaf. I measured and calculated all of the ingredients.Number of Servings: 12
Ingredients
-
1- 20 oz package Ground Turkey
(I used Foster Farms)
1- 16 oz package Lean Ground beef
(I used 93%lean)
2- Egg Whites
1/2 cup Dry Oatmeal (quick cooking)
1/2 cup Minced Onion or 2 Tbs Dried Onion
1/2 cup Any one of the following vegetables to your taste: Green Pepper (diced), Carrots (grated), Zuccinni (grated, no seeds),
1/2 cup Water
2 Tbs Parsely Flakes (optional)
1 - 2 Tbs any one of the following based on your preference: Sage, Tyme, Basil, Oregano, Dill or Rosemary. (I used a little Rosemary and a little Tyme)
2 Tbs Catsup (your favorite, I like Heinz)
2 Tbs Catsup for topping
Directions
Place all ingredients, except the catsup for the topping, in a mixing bowl and mix well with your hands. I have tried using all kinds of mixing tools and nothing seems to work as good as mushing the mixture in your hands.
Spray a glass or metal baking pan with cooking spray.
Form mini loaves, 4 oz each, yes I measured them, and place them in the pan. Coat the tops of the mini loaves with 2 Tbs Catsup.
Bake at 350 degrees for 35 to 45 min.
Makes 12 4oz individual serving loaves at about 130 calories each.
Great for lunch, dinner or sandwiches.
Number of Servings: 12
Recipe submitted by SparkPeople user TRAPTHERE.
Spray a glass or metal baking pan with cooking spray.
Form mini loaves, 4 oz each, yes I measured them, and place them in the pan. Coat the tops of the mini loaves with 2 Tbs Catsup.
Bake at 350 degrees for 35 to 45 min.
Makes 12 4oz individual serving loaves at about 130 calories each.
Great for lunch, dinner or sandwiches.
Number of Servings: 12
Recipe submitted by SparkPeople user TRAPTHERE.
