Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.4 mg
Sodium 113.7 mg
Potassium 11.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 20.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf: Low Cal Low Fat

View the full Meatloaf: Low Cal Low Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf: Low Cal Low Fat

57 calories of Ground Beef 93% Lean, (1.33 oz)

50 calories of Meat, Ground Turkey, 99%FF (16 oz), (1.67 oz)

12 calories of Cereal, Oatmeal, 1/2 C. Dry, (0.08 serving)

7 calories of Ketchup, Heinz, (0.33 tbsp)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

I added salt, but otherwise it was great!