Southern Brunswick Stew

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 244.7

Total Fat: 3.0 g
Cholesterol: 35.8 mg
Sodium: 876.8 mg
Total Carbs: 35.0 g
Dietary Fiber: 6.2 g
Protein: 21.3 g

View full nutritional breakdown of Southern Brunswick Stew calories by ingredient

Introduction

A great cold weather dinner. It take a while to stew the chicken, but it makes enough to freeze a batch for later. A great cold weather dinner. It take a while to stew the chicken, but it makes enough to freeze a batch for later.

Minutes to Cook: 90

Number of Servings: 12

Ingredients

4 large split chicken breasts (or 2 split breasts and 4 thighs) (about 1.5 lb cooked meat)

1 large onion, chopped

1T. butter

28-oz can tomatoes

14-oz. bag frozen corn kernels

14-oz bag frozen baby lima beans

1 can creamed corn

2 cups broth

1 T. Worchestershire

1 T. Sugar

1 t. salt

1 t. black pepper

1/2 t. tabasco (or to taste)

Directions

Stew 4 large split chicken breasts, or 2 split breasts and 4 thighs, in water to cover, until chicken falls off the bone. Cool and shred chicken. Cool and defat broth. Set aside. Saute chopped onions in butter. Add broth and bring to a boil. Add frozen vegetables and boil for 3 minutes. Add crushed tomatoes, cream corn, and seasonings. Simmer until corn and lima beans are tender, about 30 minutes. Add shredded chicken back to pan, and additional broth if needed for desired consistency. Simmer another 30 minutes. Adjust seasonings before serving. Serving size about 1.5 cup.

Number of Servings: 12

Recipe submitted by SparkPeople user UNCANNIE.