Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.8 mg |
| Sodium | 876.8 mg |
| Potassium | 921.8 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.9 g |
| Protein | 21.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 12.9 % |
| Calcium | 4.5 % |
| Copper | 19.6 % |
| Folate | 11.2 % |
| Iron | 19.2 % |
| Magnesium | 18.0 % |
| Manganese | 31.3 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 12.4 % |
| Selenium | 18.5 % |
| Thiamin | 10.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Brunswick Stew
View the full Southern Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Brunswick Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of Pureed Tomatoes, (0.33 cup)
21 calories of Del Monte Sweet Corn Cream Style, (0.15 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Southern Brunswick Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of Pureed Tomatoes, (0.33 cup)
21 calories of Del Monte Sweet Corn Cream Style, (0.15 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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