Low Sugar, High Protein Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.2
- Total Fat: 5.0 g
- Cholesterol: 30.7 mg
- Sodium: 160.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
View full nutritional breakdown of Low Sugar, High Protein Blueberry Muffins calories by ingredient
Introduction
I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. She thinks they're cupcakes and who am I to tell her they aren't? I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. She thinks they're cupcakes and who am I to tell her they aren't?Number of Servings: 12
Ingredients
-
2 scoops Pure Protein powder
1 1/4 c flour
1/3 c xylitol
2 tsp baking powder
1/4 tsp salt
1 egg, beaten
3/4 c skim milk
1/4 c cunsweetened applesauce
Directions
Preheat oven to 400.
Blend dry ingredients together in a big bowl. Whisk wet ingredients together in a smaller bowl. Fold wet ingredients into dry ingredients. Pour batter into muffin cups. Bake 15 minutes or until toothpick comes out clean.
Serving Size: Makes 12 good sized muffins
Blend dry ingredients together in a big bowl. Whisk wet ingredients together in a smaller bowl. Fold wet ingredients into dry ingredients. Pour batter into muffin cups. Bake 15 minutes or until toothpick comes out clean.
Serving Size: Makes 12 good sized muffins