Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.7 mg |
| Sodium | 160.7 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 7.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 10.2 % |
| Copper | 1.6 % |
| Folate | 6.4 % |
| Iron | 4.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.7 % |
| Selenium | 8.6 % |
| Thiamin | 8.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sugar, High Protein Blueberry Muffins
View the full Low Sugar, High Protein Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sugar, High Protein Blueberry Muffins
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
23 calories of Protein powder "Pure Protein", (5.67 gram(s))
13 calories of Xylitol, (1.33 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low Sugar, High Protein Blueberry Muffins
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
23 calories of Protein powder "Pure Protein", (5.67 gram(s))
13 calories of Xylitol, (1.33 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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