Crockpot black bean chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 8.3 g
  • Cholesterol: 19.6 mg
  • Sodium: 526.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 13.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Crockpot black bean chili calories by ingredient



Number of Servings: 12

Ingredients

    2 Tbs veg oil
    6 cloves garlic minced
    1/4 tsp pepper flakes
    3 tsp cumin
    1 Tbs chili powder
    1 tsp oregano
    1 bay leaf
    1 28 oz can crushed tomatoes
    1 Tbs soy sauce
    1 1/2 cups water
    1 6 oz can tomato paste
    1 tbs red wine vinegar
    2 cans black beans (16 oz cans)
    2 cans small red beans (16 oz cans)

Directions

Heat oil in skillet and saute teh onions, garlic, and red pepper flakes. Cook 1 min, then add chili powder and cumin. Cook 2 more min. Add this mixture to the slow cooker/ Crockpot along with all remaining ingredients except canned beans. Stir well and cook on low all day. tir in canned beans and hour or so before serving. Makes about 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KAFLICK.