Crockpot black bean chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 287.7
- Total Fat: 8.3 g
- Cholesterol: 19.6 mg
- Sodium: 526.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 13.4 g
- Protein: 17.6 g
View full nutritional breakdown of Crockpot black bean chili calories by ingredient
Number of Servings: 12
Ingredients
-
2 Tbs veg oil
6 cloves garlic minced
1/4 tsp pepper flakes
3 tsp cumin
1 Tbs chili powder
1 tsp oregano
1 bay leaf
1 28 oz can crushed tomatoes
1 Tbs soy sauce
1 1/2 cups water
1 6 oz can tomato paste
1 tbs red wine vinegar
2 cans black beans (16 oz cans)
2 cans small red beans (16 oz cans)
Directions
Heat oil in skillet and saute teh onions, garlic, and red pepper flakes. Cook 1 min, then add chili powder and cumin. Cook 2 more min. Add this mixture to the slow cooker/ Crockpot along with all remaining ingredients except canned beans. Stir well and cook on low all day. tir in canned beans and hour or so before serving. Makes about 12 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KAFLICK.
Number of Servings: 12
Recipe submitted by SparkPeople user KAFLICK.