Better Than Lasagna Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 181.8
- Total Fat: 5.0 g
- Cholesterol: 39.2 mg
- Sodium: 997.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.4 g
- Protein: 16.7 g
View full nutritional breakdown of Better Than Lasagna Soup calories by ingredient
Introduction
(adapted from: http://thedeenbros.com/recipes/recipe_detail/bobbys_lighter_tastes_like_lasagna_
soup)
Lasagna soup without noodle overload. But don't you worry, there is plenty of noodles in this! (adapted from: http://thedeenbros.com/recipes/recipe_deta
il/bobbys_lighter_tastes_like_lasagna_
soup)
Lasagna soup without noodle overload. But don't you worry, there is plenty of noodles in this!
Number of Servings: 10
Ingredients
-
1 pound Italian seasoned ground turkey
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
4 Tablespoons chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup reduced-fat shredded mozzarella cheese
Tips
Switch to low sodium chicken broth. And leave out the salt. I think I'll do that next time.
Directions
Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes.
Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)
Serving Size: Makes 8 one cup servings
Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)
Serving Size: Makes 8 one cup servings