Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 39.2 mg
Sodium 997.9 mg
Potassium 390.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.4 g
Sugars 5.0 g
Protein 16.7 g
Vitamin A 13.1 %
Vitamin B-12 3.7 %
Vitamin B-6 6.6 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.5 %
Copper 9.1 %
Folate 9.6 %
Iron 11.2 %
Magnesium 3.7 %
Manganese 16.1 %
Niacin 14.1 %
Pantothenic Acid 2.3 %
Phosphorus 9.5 %
Riboflavin 8.5 %
Selenium 4.4 %
Thiamin 9.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Than Lasagna Soup

View the full Better Than Lasagna Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Than Lasagna Soup

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

42 calories of Pasta, Lasagna Noodles, (0.40 oz)

24 calories of Cheese, Mozarella, reduced fat, (0.40 oz)

16 calories of Tomato Sauce, (0.20 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Basil, (0.40 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.