Apple Pie Protein Bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.0
- Total Fat: 1.4 g
- Cholesterol: 5.0 mg
- Sodium: 177.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.4 g
- Protein: 10.5 g
View full nutritional breakdown of Apple Pie Protein Bars calories by ingredient
Number of Servings: 4
Ingredients
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1/2 cup special k protein plus cereal
1/4 cup fiber one original cereal
1/4 cup gerber's freeze-dried apple (pure fruit)
1/2 cup !% cottage cheese
1 scoop vanilla protein powder (sun warrior used in calculations)
1/4 cup liquid egg whites
1/2 tsp cinnamon
1/2 tsp apple pie spice
1/2 tsp vanilla extract
1 tsp stevia
Directions
Preheat oven to 350F.
Mix all ingredients together in bowl (I like to add in spices/sweetener last so they get better incorporated).
Bake for 25 minutes and let cool for 10-20 more minutes before cutting.
Serving Size: makes 4 small bars
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Mix all ingredients together in bowl (I like to add in spices/sweetener last so they get better incorporated).
Bake for 25 minutes and let cool for 10-20 more minutes before cutting.
Serving Size: makes 4 small bars
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Member Ratings For This Recipe
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NEPTUNE1939
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RO2BENT
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CD1987279
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RAPUNZEL53
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CD6913562