Apple Pie Protein Bars

Apple Pie Protein Bars
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 177.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Apple Pie Protein Bars calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 cup special k protein plus cereal
    1/4 cup fiber one original cereal
    1/4 cup gerber's freeze-dried apple (pure fruit)
    1/2 cup !% cottage cheese
    1 scoop vanilla protein powder (sun warrior used in calculations)
    1/4 cup liquid egg whites
    1/2 tsp cinnamon
    1/2 tsp apple pie spice
    1/2 tsp vanilla extract
    1 tsp stevia

Directions

Preheat oven to 350F.
Mix all ingredients together in bowl (I like to add in spices/sweetener last so they get better incorporated).
Bake for 25 minutes and let cool for 10-20 more minutes before cutting.

Serving Size: makes 4 small bars

Number of Servings: 4

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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