Clean Tofu stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 936.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Clean Tofu stir fry calories by ingredient


Introduction

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients
Number of Servings: 3

Ingredients

    200g fresh broccoli (cooked)
    100 g firm tofu
    50g sliced fresh brown mushrooms
    50g bell pepper
    1 medium carrot, cut to small, thin sticks
    1 small onion, chopped
    3 cloves minced garlic
    3 tbsps soy sauce
    1.5 tbspy olive or sesame oil
    salt and chili pepper powder to season

Directions

Heat wok and add olive oil, add onions and stir fry for about 1 minute, add pepper, carrots, mushrooms and garlic, stirfry untill vegetables are tender but not overcooked. Add cooked broccoli and tofu, stirfry all ingredients for about 1 minute before adding the soy sauce. Season to taste with salt and chili powder. Serve with brown or basmati rice.

Number of Servings: 3

Recipe submitted by SparkPeople user GALEGA.