Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 936.5 mg |
| Potassium | 401.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Protein | 8.3 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 63.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 8.3 % |
| Calcium | 26.1 % |
| Copper | 12.8 % |
| Folate | 15.4 % |
| Iron | 9.7 % |
| Magnesium | 10.4 % |
| Manganese | 32.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.4 % |
| Selenium | 12.0 % |
| Thiamin | 8.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Tofu stir fry
View the full Clean Tofu stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Tofu stir fry
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Tofu, firm, (33.33 grams)
12 calories of Broccoli, cooked, (33.33 grams)
9 calories of Onions, raw, (0.33 small)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Green Peppers (bell peppers), (16.67 grams)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Clean Tofu stir fry
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Tofu, firm, (33.33 grams)
12 calories of Broccoli, cooked, (33.33 grams)
9 calories of Onions, raw, (0.33 small)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Green Peppers (bell peppers), (16.67 grams)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Garlic, (0.67 cloves)
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