Refrained bean and spinach tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.2
- Total Fat: 10.8 g
- Cholesterol: 27.5 mg
- Sodium: 677.3 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.0 g
- Protein: 11.8 g
View full nutritional breakdown of Refrained bean and spinach tortilla calories by ingredient
Number of Servings: 1
Ingredients
-
Refried beans
Spinach
Sour cream
Tortilla, soft
Cheese
Directions
Spread tortilla with retried beans. Top with cheese and warm in microwave until cheese is slightly melted (35-50 sec). Add spinach and sour cream, fold and enjoy. Can add salsa or guacamole, but adjust calories.
Serving Size: Makes 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHIEZ20.
Serving Size: Makes 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHIEZ20.