Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.2
Total Fat 10.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 27.5 mg
Sodium 677.3 mg
Potassium 168.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 11.8 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 26.6 %
Copper 3.6 %
Folate 8.1 %
Iron 11.2 %
Magnesium 5.6 %
Manganese 9.2 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrained bean and spinach tortilla

View the full Refrained bean and spinach tortilla Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrained bean and spinach tortilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

30 calories of Refried Beans, (2 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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