Yummy tofu salad

Yummy tofu salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Yummy tofu salad calories by ingredient


Introduction

This is a salad I prepare to take to work for lunch. I try to eat more calories during the day, so it's more dense than most salads. You can reduce the calories and fat if you try it with a veggie burger crumbled on top instead of the tofu. You can also substitute a lower calorie salad dressing like the Asian Sprits 1 calorie per serving kind. This is a salad I prepare to take to work for lunch. I try to eat more calories during the day, so it's more dense than most salads. You can reduce the calories and fat if you try it with a veggie burger crumbled on top instead of the tofu. You can also substitute a lower calorie salad dressing like the Asian Sprits 1 calorie per serving kind.
Number of Servings: 1

Ingredients

    *2 cups of lettuce. I recommend a blend of romaine and arugula.
    *1/4 cup of sliced red pepper (about 1/4 of a pepper)
    *1/2 of a pear chopped
    *1 tablespoon Brianna's Poppyseed dressing
    *2 servings of Baked Thai Tofu (pictured)

Directions

Place lettuce in a bowl or your to-go container. Chop red pepper and pear, place over lettuce. Cut tofu into bite-sized pieces. Drizzle dressing and enjoy, or enjoy later for lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user LESSNALGAS.