Chickpea Curry in a Hurry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 569.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.7 g
- Protein: 9.0 g
View full nutritional breakdown of Chickpea Curry in a Hurry calories by ingredient
Introduction
From Short-Cut Vegan by Lorna Sass From Short-Cut Vegan by Lorna SassNumber of Servings: 4
Ingredients
-
1 15 oz can diced tomatoes with green chiles (or 1 can diced tomatoes plus 1 jalapeno)
1 10-oz package frozen chopped spinach
1-3/4 c cooked chickpeas (or 1 15 oz can chickpeas, drained and rinsed)
1/2 c water
1 Tbsp minced garlic
2 tsp mild curry
1/3 c unsweetened coconut
1/2 tsp salt (or to taste)
Directions
In a large saucepan, combine all ingredients. Bring to a boil over high heat, then cover and cook over medium heat for 5 minutes.
Break up the block of spinach with a fork, cover, and continue cooking until the spinach is cooked, about 5 more minutes. Stir well before serving.
Serving Size: Makes 3 servings
Break up the block of spinach with a fork, cover, and continue cooking until the spinach is cooked, about 5 more minutes. Stir well before serving.
Serving Size: Makes 3 servings