meatless spinach and macaroni casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 358.5
- Total Fat: 7.7 g
- Cholesterol: 4.0 mg
- Sodium: 495.0 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 5.8 g
- Protein: 21.1 g
View full nutritional breakdown of meatless spinach and macaroni casserole calories by ingredient
Number of Servings: 8
Ingredients
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1 box of pasta (I prefer rotini)
1 large can crushed tomatoes
2 cloves garlic-diced
1 poly-bag meatless crumbles
1 medium onion, diced
1 box frozen spinach
3 tbsp olive oil
grated parmesan cheese
1 tsp oregano
1 tsp salt
1 tsp fresh ground black pepper
Directions
cook rotini according to directions
In large frying pan, heat 3 tablespoons olive oil to med heat, add onions and garlic
simmer for 1 minute, add spinach
simmer for 1 minute, stirring
add recipe crumbles, cook for 1 minute, stirring
add crushed tomatoes, oregano, salt and pepper
simmer for 10 minutes
place cooked rotini n baking dish
stir sauce mixture over Rotini, bake at 350 for 1/2 hour
serve with fresh grated parmesan at the table (calories allow for 1 tbsp per serving)
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LISAFROMMASS.
In large frying pan, heat 3 tablespoons olive oil to med heat, add onions and garlic
simmer for 1 minute, add spinach
simmer for 1 minute, stirring
add recipe crumbles, cook for 1 minute, stirring
add crushed tomatoes, oregano, salt and pepper
simmer for 10 minutes
place cooked rotini n baking dish
stir sauce mixture over Rotini, bake at 350 for 1/2 hour
serve with fresh grated parmesan at the table (calories allow for 1 tbsp per serving)
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LISAFROMMASS.
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