BKs Apple Spice Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.2 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 13.5 g
  • Protein: 6.8 g

View full nutritional breakdown of BKs Apple Spice Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 C water
    1 T flax seed
    1 t cinnamon
    3 1/2 C fresh spinach
    (or replace 1/2 cup of spinach with 1/4 C each fresh parsley and cilantro)
    1 medium apple, cored and quartered
    1 medium frozen banana



Tips

This smoothie requires a heavy-duty blender such as a Vitamix or Blendtec!


Directions

Put water in vitamix, followed, in order, by cinnamon, flax seed, greens, apple, banana. Blend well for several minutes.

Serving Size: 1