Curried Lentil, Squash, and apple stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Curried Lentil, Squash, and apple stew calories by ingredient


Introduction

Infused with curry spices and chock full of spinach, butternut squash, and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief. Infused with curry spices and chock full of spinach, butternut squash, and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.
Number of Servings: 6

Ingredients

    2 Tbs olive oil
    1 onion, diced
    1 carrot, peeled and diced
    3 cloves garlic, minced
    1 tsp grated fresh ginger
    1 Tbs curry powder
    1 1/2 tsp salt
    1/2 cup dried lentils
    2 1/2 cup veg broth
    2 Tbs tomato paste
    3 cups butternut squash peeled (1/2 in cubes)
    5 oz baby spinach

Directions

In a large pot, heat oil over medium-high heat, and saute onions and carrots until almost soft. Add garlic, ginger, curry, and salt, and let cook a few more minutes until fragrant. Stir in lentils, broth and tomato paste. Bring to boil, cover, and simmer for 25 minutes. Add squash and apples, cover, and simmer for another 25 minutes, or until vegetable and lentils are tender. Uncover and stir in spinach until wilted. add salt to taste and serve!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZANNAOJ.