Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.1 mg |
| Potassium | 532.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.5 g |
| Protein | 3.8 g |
| Vitamin A | 205.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.7 % |
| Copper | 8.6 % |
| Folate | 14.5 % |
| Iron | 15.1 % |
| Magnesium | 11.5 % |
| Manganese | 20.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil, Squash, and apple stew
View the full Curried Lentil, Squash, and apple stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil, Squash, and apple stew
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
18 calories of Lentils, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.42 cup)
6 calories of Dole Baby Spinach Salad, (0.83 oz)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Curried Lentil, Squash, and apple stew
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
18 calories of Lentils, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.42 cup)
6 calories of Dole Baby Spinach Salad, (0.83 oz)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.17 tsp)
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