Wake-up berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Wake-up berry smoothie calories by ingredient


Introduction

yummy light and filling yummy light and filling
Number of Servings: 1

Ingredients

    nonfat vanilla yogurt sweetened with splenda
    blueberries
    cherries
    strawberries
    calcium fortified orange juice - 100% pure
    water

Directions

put all ingredients in blender and wizz. I use a magic bullet.

Makes 1 14 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user AEH203.