Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 123.3
Total Fat 3.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 65.3 mg
Potassium 343.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.8 g
Sugars 10.5 g
Protein 6.5 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 46.0 %
Vitamin D 15.0 %
Vitamin E 0.5 %
Calcium 20.6 %
Copper 1.4 %
Folate 3.3 %
Iron 0.6 %
Magnesium 5.6 %
Manganese 3.3 %
Niacin 1.4 %
Pantothenic Acid 5.3 %
Phosphorus 11.9 %
Riboflavin 16.9 %
Selenium 0.2 %
Thiamin 6.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wake-up berry smoothie

View the full Wake-up berry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wake-up berry smoothie

60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)

53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)

28 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.25 serving)

9 calories of Sweet Cherries, (2 cherry)

4 calories of Strawberries, fresh, (2 small (1" dia))

3 calories of Blueberries, fresh, (4 berries)

0 calories of Water, tap, (4 fl oz)


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