Purple Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 429.9
- Total Fat: 7.5 g
- Cholesterol: 9.2 mg
- Sodium: 143.0 mg
- Total Carbs: 85.2 g
- Dietary Fiber: 12.8 g
- Protein: 11.0 g
View full nutritional breakdown of Purple Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup fresh blackberries
1 cup frozen blueberries
1/2 cup unsweetened applesauce
3/4 cup blueberry yogurt
1 tbsp. ground flaxseed
1/2 cup cranberry raspberry juice cocktail
Directions
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHER344.