Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 9.2 mg |
| Sodium | 143.0 mg |
| Potassium | 738.3 mg |
| Total Carbohydrate | 85.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 30.5 g |
| Protein | 11.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 31.7 % |
| Copper | 22.7 % |
| Folate | 21.6 % |
| Iron | 9.4 % |
| Magnesium | 23.3 % |
| Manganese | 88.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 30.1 % |
| Riboflavin | 25.5 % |
| Selenium | 9.7 % |
| Thiamin | 11.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Smoothie
View the full Purple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Smoothie
182 calories of Yogurt, fruit, (0.75 cup (8 fl oz))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
59 calories of Flaxseed, (1 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
20 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.50 cup)
Calories per serving of Purple Smoothie
182 calories of Yogurt, fruit, (0.75 cup (8 fl oz))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
59 calories of Flaxseed, (1 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
20 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.50 cup)
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