Tilapia in Creamy Garlic Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.1
- Total Fat: 10.4 g
- Cholesterol: 118.9 mg
- Sodium: 149.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.1 g
- Protein: 46.0 g
View full nutritional breakdown of Tilapia in Creamy Garlic Sauce calories by ingredient
Introduction
Change up the flavor with fresh mushroom, jalapeno or roasted red peppers. Change up the flavor with fresh mushroom, jalapeno or roasted red peppers.Number of Servings: 4
Ingredients
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Ingredients:
4-6 oz Tilapia Fillets
2 T Olive Oil
2 Tbsp Butter
½ cup low fat 1/2 & 1/2
¼ cup White Wine
2 Cloves Garlic, put through a garlic press
1 Tbsp Fresh Parsley, chopped
Salt, Pepper, Cayene (or fresh jalapenos) to taste
Directions
Directions:
In a large skillet, heat oil and butter together over medium high heat. Add pressed garlic, season tilapia with spices and add to skillet. Brown on both sides, add wine, scraping bottom of skillet to loosen any drippings. Add 1/2 & 1/2 and mix with wine sauce. Cook sauce until reduced enough to coat the back of a spoon. Add parsley and serve over brow rice or Dreamfield pasta.
Serving Size: 4 healthy servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBPENNE.
In a large skillet, heat oil and butter together over medium high heat. Add pressed garlic, season tilapia with spices and add to skillet. Brown on both sides, add wine, scraping bottom of skillet to loosen any drippings. Add 1/2 & 1/2 and mix with wine sauce. Cook sauce until reduced enough to coat the back of a spoon. Add parsley and serve over brow rice or Dreamfield pasta.
Serving Size: 4 healthy servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBPENNE.