corned beef hash

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 4.9 g
  • Cholesterol: 39.8 mg
  • Sodium: 1,411.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.2 g

View full nutritional breakdown of corned beef hash calories by ingredient


Introduction

My hubby loves this but he used to like the canned. I couldn't stand the smell of it and it had too many calories. This way I was able to portion control rather than just give him 1/2 can for his serving. My hubby loves this but he used to like the canned. I couldn't stand the smell of it and it had too many calories. This way I was able to portion control rather than just give him 1/2 can for his serving.
Number of Servings: 9

Ingredients

    1 lb corned beef (not from brisket)
    1 lb red potatoes
    1 lb sweet onion
    about 2 T olive oil
    Morton's Nature Seasons Salt
    Parsley--dried or fresh

Tips

When I buy the corned beef I have the deli slice into #3 slice and then cut it up from there. It saves a little time.


Directions

cut red potatoes in medium to small dice and saute in 2 tsp olive oil for about 4 minutes. Add about 1/4 c water to pan and cover. Cook until potates are just cooked thru. remove from pan.
to same pan add 2 tsp olive oil the onion cut about the same size as the potates. Saute for about 5 min or just until crunch gone.
Add the corned beef which has been cut in pieces about the size of onions and potatoes. Also, add the potatoes. Salt to taste (I don't use but maybe 1/4 tsp) and about 2 tsp olive oil.
Add about 1 to 2 TB parsley and combine all well.
I put a serving (about 5 oz) into a snack size zipper bag and then freeze.
I take out the day I use and put in a non-stick small fry pan and cook until browned a little.


Serving Size: about 5 ounces