Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
4 cans black beans (3 to blend for base, 1 for hearty filling)
1 can corn, drained
2 cups chicken broth
1 lb. ground beef (or shredded chicken)
1 cup salsa
Optional toppings: avocado, grated cheddar cheese, tomatoes, black olives, sour cream, crushed tortilla chips.
RECIPE FROM: http://www.oneshetwoshe.com/2012/01/black-bean-soup-10-minute-delicious.html
Directions
Directions: Cook your meat, set aside. Prepare your optional toppings, set aside. Blend 3 cans of black beans with 2 cups of chicken broth in the blender. You may have to do a couple sessions, if it doesn't all fit in the blender. Pour it into a large pot. Add salsa. I do one cup, but depending on your preference, you can add more or less. This is your base. Add the fillers to the base: can of drained corn, cooked meat, and last can of black beans (drained.) Heat all together. Serve with toppings.
RECIPE FROM: http://www.oneshetwoshe.com/2012/01/black-bean-soup-10-minute-delicious.html
Serving Size: Makes 8.5 one-cup servings
Number of Servings: 8.5
Recipe submitted by SparkPeople user KSTONE1104.