Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Black Bean Soup calories by ingredient



Number of Servings: 8

Ingredients

    4 cans black beans (3 to blend for base, 1 for hearty filling)
    1 can corn, drained
    2 cups chicken broth
    1 lb. ground beef (or shredded chicken)
    1 cup salsa

    Optional toppings: avocado, grated cheddar cheese, tomatoes, black olives, sour cream, crushed tortilla chips.

    RECIPE FROM: http://www.oneshetwoshe.com/2012/01/black-bean-soup-10-minute-delicious.html

Directions


Directions: Cook your meat, set aside. Prepare your optional toppings, set aside. Blend 3 cans of black beans with 2 cups of chicken broth in the blender. You may have to do a couple sessions, if it doesn't all fit in the blender. Pour it into a large pot. Add salsa. I do one cup, but depending on your preference, you can add more or less. This is your base. Add the fillers to the base: can of drained corn, cooked meat, and last can of black beans (drained.) Heat all together. Serve with toppings.


RECIPE FROM: http://www.oneshetwoshe.com/2012/01/black-bean-soup-10-minute-delicious.html

Serving Size: Makes 8.5 one-cup servings

Number of Servings: 8.5

Recipe submitted by SparkPeople user KSTONE1104.