Easy Low Calorie Reuben


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.1
  • Total Fat: 17.5 g
  • Cholesterol: 64.8 mg
  • Sodium: 1,382.2 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Easy Low Calorie Reuben calories by ingredient



Number of Servings: 1

Ingredients

    Two slices rye bread, about 2tbsp sauerkraut, 1 tbsp thousand island dressing, 2 slices pastrami, 1 slice swiss cheese and 1tsp smart balance buttery spread or cooking spray.

Directions

Preheat cooking pan on low-medium on stove. Lightly butter one slice of rye bread OR spray pan with cooking spray. Lay that slice down in pan and proceed to layer ingredients on slice; pastrami, sauerkraut, swiss, apply thousand island to other slice and place on top of sandwich. Heat through while lightly crisping one side and flip the sandwich to crisp the other side and melt the cheese. Recipe makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SARTRO.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I skipped the Swiss cheese and used wheat bread because that's all I had but it turned out pretty good.

    Thanks for a great recipe!     - 11/10/08