chicken, shrooms and asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 1.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 388.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.6 g

View full nutritional breakdown of chicken, shrooms and asparagus calories by ingredient


Introduction

I had some asparagus and chicken and wanted to see what I could do with it I had some asparagus and chicken and wanted to see what I could do with it
Number of Servings: 4

Ingredients

    1 can shittake mushrooms
    2 skinless, boneless chicken breasts
    8 asparagus spears
    2 T corn starch
    3/4 c milk
    1 can chicken broth

Tips

Experiment and see what works.


Directions

I heated the milk and cornstarch to try and thicken the broth. I then added the asparagus, mushrooms and chicken broth.
It is currently cooking on high, and is probably nearly done after about 5 hours.

Serving Size: I said 4 servings, figuring 1/2 a chicken breast each

Number of Servings: 4

Recipe submitted by SparkPeople user GROUNDTRE.