Cranberry Corn Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 7.3 g
  • Cholesterol: 17.6 mg
  • Sodium: 153.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Cranberry Corn Muffins calories by ingredient
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Tart cranberry and high fiber muffins. Tart cranberry and high fiber muffins.
Number of Servings: 12


    1 cup whole wheat flour
    3/4 cup cornmeal
    6 tsp Splenda
    2 tsp baking powder
    1/4 tsp salt
    1 egg, large
    3/4 cup buttermilk
    1/2 cup unsweetened applesauce
    1/2 tsp lemon zest
    2 cups cranberries, chopped coarsely
    1 cup chopped walnuts
    6 tsp granulated sugar


Grease 12 cup muffin tin.
Preheat oven to 400*F.
Mix all dry ingredients (except sugar and walnuts) in a medium bowl.
In another bowl, mix all wet ingredients.
Combine wet ingredients with dry ingredients just until wet. Add cranberries and walnuts.
Divide into muffin tin and sprinkle with sugar.
Bake for 20 minutes or until golden. Cool.
I wrap individually and freeze them for later.

Number of Servings: 12

Recipe submitted by SparkPeople user JULIAAWATTS26.

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