Maple Brown Rice Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 2.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 17.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Maple Brown Rice Pudding calories by ingredient


Introduction

This is a Carb Lovers Diet recipe, and really doesn't seem like diet food at all. The serving size is small, but satisfying. This is a Carb Lovers Diet recipe, and really doesn't seem like diet food at all. The serving size is small, but satisfying.
Number of Servings: 4

Ingredients

    Cooked brown rice, 2% milk, maple syrup, sliced almonds, nutmeg.

Tips

This is a good way to use up leftover rice. The prep time will be longer if you don't have cooked brown rice on hand. Use real maple syrup, not maple-flavored pancake syrup.


Directions

1. Combine rice, milk, maple syrup, and cinnamon or nutmeg in a microwave safe bowl.
2. Microwave on HIGH for 6 t 8 minutes, stirring occasionally, until most of the milk is absorbed. Stir and top with almonds.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RMOORE42.