High Protien Stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 724.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 27.2 g

View full nutritional breakdown of High Protien Stew calories by ingredient
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Number of Servings: 2


    Hunts Basil, Garlic & Oregano Sauce, .875 cup (1 can)
    Bloackstrap Molases unsulphured0, 2 tbsp
    Beans, black, .875 cup
    Chicken Breast, no skin, 6 ounces


cook chicken seperately
Simmer beans and tomatoes with molasis
Add chicken and eat

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROXYSTAR007.

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