Hawaiian Chicken and Peppers over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.7
  • Total Fat: 3.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 52.7 mg
  • Total Carbs: 74.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Hawaiian Chicken and Peppers over Brown Rice calories by ingredient



Number of Servings: 1

Ingredients

    1 lb boneless skinless chicken
    1 red bell pepper
    2 cups fresh pineapple
    2 cups brown rice cooked

Directions

Cut up chicken, pineapple and peppers. Place in baking dish in 375 degree oven for 25 to 35 minutes. Cook rice by instructions on package. After the chicken has cooked through place it over the rice and Enjoy!!!

Serving Size: 1cup

Number of Servings: 1

Recipe submitted by SparkPeople user SESSEL417.