blueberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 2.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 65.7 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.8 g

View full nutritional breakdown of blueberry banana smoothie calories by ingredient


Introduction

very refreshing on a hot day very refreshing on a hot day
Number of Servings: 2

Ingredients

    6 oz Oikos Organic Greek Yogurt, Vanilla,
    1 cup *Crushed Ice
    3 medium Banana
    1 cup Milk, 2%
    1/2 cup of frozen Blueberries (unsweetened)
    1 tsp Granulated Sugar

Directions

combine all items in a blender and blend til smooth. If you are looking for a sugar free diet the sugar is optional because fruit naturally has sugar.

Serving Size: 2.5 cups

Number of Servings: 2.5

Recipe submitted by SparkPeople user RAWRBLAHSO.