Bob's Homemade Baked Beans #2

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 21.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Bob's Homemade Baked Beans #2 calories by ingredient


Introduction

No fat, low sodium homemade baked beans No fat, low sodium homemade baked beans
Number of Servings: 20

Ingredients

    Soldiers beans, dry 5 cups or 2 lbs. dry
    Onion, large 1 cup or more to taste
    Sugar, brown 1 cup packed
    Sugar 1/2 cup
    Ginger 1 tsp
    Mustard powder 1 tsp
    Vermont Maple Syrup 3 to 4 Tbs
    Molasses 2 to 3 Tbs
    No sodium, salt substitute To taste

Tips

After soaking beans, prior to simmering go through and pull out any funky looking beans.


Directions

Soak beans in cold water 8 hours. Simmer for approx. 1 hour. Chunk onion, place in bottom of crock pot. Set bean liquor aside, put beans in crock pot. In liquor reserve, dissolve dry ingredients, add syrup and molasses. Pour liquor over beans, add water if necessary to cover beans. Set crock pot to low, cook overnight, beans will be ready in the morning.

Serving Size: Makes 20 - 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user BOB102288.