Blackberry Sunset Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.8
- Total Fat: 1.2 g
- Cholesterol: 2.5 mg
- Sodium: 103.3 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 8.8 g
- Protein: 9.1 g
View full nutritional breakdown of Blackberry Sunset Smoothie calories by ingredient
Introduction
Sweet and tart, you can mix up the intensity by changing the yogurt. Sweet and tart, you can mix up the intensity by changing the yogurt.Number of Servings: 2
Ingredients
-
10 oz blackberries, fresh or frozen
1 banana, sliced
1 c non-fat milk
6 oz Dannon Light 'n Fit vanilla yogurt
5-8 ice cubes
Directions
Allow frozen blackberries to thaw slightly.
Add ingredients to a blender. Mix well and then blend until smooth. Add 5-8 ice cubes for a cooler, frostier texture.
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Add ingredients to a blender. Mix well and then blend until smooth. Add 5-8 ice cubes for a cooler, frostier texture.
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.