Blackberry Sunset Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 103.3 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Blackberry Sunset Smoothie calories by ingredient
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Introduction

Sweet and tart, you can mix up the intensity by changing the yogurt. Sweet and tart, you can mix up the intensity by changing the yogurt.
Number of Servings: 2

Ingredients

    10 oz blackberries, fresh or frozen
    1 banana, sliced
    1 c non-fat milk
    6 oz Dannon Light 'n Fit vanilla yogurt
    5-8 ice cubes

Directions

Allow frozen blackberries to thaw slightly.

Add ingredients to a blender. Mix well and then blend until smooth. Add 5-8 ice cubes for a cooler, frostier texture.

Serving Size: Makes 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user ASTALANYA.

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