Protien and peanut butter smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,047.1
  • Total Fat: 38.4 g
  • Cholesterol: 140.0 mg
  • Sodium: 663.7 mg
  • Total Carbs: 109.7 g
  • Dietary Fiber: 13.6 g
  • Protein: 80.1 g

View full nutritional breakdown of Protien and peanut butter smoothie calories by ingredient


Introduction

Post long run smoothly Post long run smoothly
Number of Servings: 1

Ingredients

    2 bananas
    2 scoops protien powder
    4 Tbs peanut butter
    2 cups skim milk
    Ice, 2 cups

Tips

After a long run or heavy work out.


Directions

Put in bleeder, blend until smooth.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user RONALDR5.