Crab Cake Burgers

8 oz lump crabmeat
1 lg egg white
1 cup panko bread crumbs
1/2 Bob's Red Mill ground flaxseed meal
1/2 cup Walden Farms Mayo (no calorie, no fat)
2 shallots, finely chopped (I use green onions)
2 Tbsp lemon juice
2 Tbsp chopped fresh tarragon (or 1 Tbsp dried)
2 Tbsp chopped fresh chives

Mix the panko bread crumbs and flaxseed meal together. Combine crabmeat, egg white, 1/4 tsp black pepper, 1/2 cup of the bread crumb/flaxmeal mixture, 1/4 cup of mayo, half of the shallots and 1 Tbsp each of the lemon juice, tarragon and chives. Form into 4 patties. Coat in remaining panko/flaxmeal mixture.

Mix 1/4 tsp black pepper, and remaining 1/4 cup mayo, shallots, and 1 Tbsp lemon juice, tarragon, and chives for sauce.

Brown the patties in nonstick pan sprayed with cooking spray over medium heat 3 min per side. Serve plain or on your choice of buns and top with sauce.

Serving Size: 4 Burgers